Home Quiz Power Up Your Plate: Test Your Knowledge of Superfoods!
Preview (10 questions)
1 Question
vor 30 Sekunden
Q.

Which of the following is considered a superfood due to its high antioxidant content?

White bread

Blueberries

Potatoes

Iceberg lettuce
2 Question
vor 30 Sekunden
Q.

What superfood is often used in smoothies and is rich in omega-3 fatty acids?

Chia seeds

Oats

Almonds

Green tea
3 Question
vor 30 Sekunden
Q.

Kale is classified as a superfood because it is:

High in sugar

Low in vitamins

Rich in vitamins A, C, and K

A good source of caffeine
4 Question
vor 30 Sekunden
Q.

Which green tea derivative is often called a superfood due to its high concentration of antioxidants?

Jasmine tea

Oolong tea

Matcha

Peppermint tea
5 Question
vor 30 Sekunden
Q.

What super grain is gluten-free and high in protein, making it a popular superfood?

Quinoa

Barley

Couscous

Farro
6 Question
vor 30 Sekunden
Q.

What fruit is known for being a natural probiotic and is often eaten fermented?

Mango

Apple

Kiwi

Kimchi (fermented napa cabbage)
7 Question
vor 30 Sekunden
Q.

Which of these is a superfood known for supporting gut health due to its fiber and inulin content?

Celery

Chicory root

Corn

White rice
8 Question
vor 30 Sekunden
Q.

Acai berries are popular in smoothie bowls because they are rich in:

Carbs

Fats

Antioxidants

Cholesterol
9 Question
vor 30 Sekunden
Q.

Which superfood is a complete plant-based protein?

Lentils

Quinoa

Brown rice

Tofu
10 Question
vor 30 Sekunden
Q.

Turmeric is a superfood known for:

High sugar content

Its natural color

Anti-inflammatory properties

Caffeine boost