

Which of the following is considered a superfood due to its high antioxidant content?
White bread
Blueberries
Potatoes
Iceberg lettuce
What superfood is often used in smoothies and is rich in omega-3 fatty acids?
Chia seeds
Oats
Almonds
Green tea
Kale is classified as a superfood because it is:
High in sugar
Low in vitamins
Rich in vitamins A, C, and K
A good source of caffeine
Which green tea derivative is often called a superfood due to its high concentration of antioxidants?
Jasmine tea
Oolong tea
Matcha
Peppermint tea
What super grain is gluten-free and high in protein, making it a popular superfood?
Quinoa
Barley
Couscous
Farro
What fruit is known for being a natural probiotic and is often eaten fermented?
Mango
Apple
Kiwi
Kimchi (fermented napa cabbage)
Which of these is a superfood known for supporting gut health due to its fiber and inulin content?
Celery
Chicory root
Corn
White rice
Acai berries are popular in smoothie bowls because they are rich in:
Carbs
Fats
Antioxidants
Cholesterol
Which superfood is a complete plant-based protein?
Lentils
Quinoa
Brown rice
Tofu
Turmeric is a superfood known for:
High sugar content
Its natural color
Anti-inflammatory properties
Caffeine boost